14.06.23

A) OTM 10′:
1) 5-10x Pull-ups
2) 15x SDHPs 32/24kg

B) WoD: AMRAP 10′: „Austrian Throwdown 2023-1“:
60x Wallballs 20/14lbs
^{(*original: 80x)}
40x Box-Jumps Over 60/50cm
^{(*original: 60x)}
Max Rep Power Snatches 40/30kg