14.04.23

Pyramide Strength:
Every 2,5′ for 5 Rounds:
#1: 15x Thrusters 40/30kg
#2: 10x Thrusters 50/35kg
#3: 5x Thrusters 60kg/ 40kg
#4: 10x Thrusters 50/35kg
#5: 15x Thrusters 40/30kg
all sets should be unbroken.
[12.5′]

WoD:
5×20“on/10“off Tabata
^{[score: all reps each exercise]}
#1) Strict Pull-ups
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#2) alt. Lunges
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#3) HRPU’s
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#4) Squats