14.03.23

Von Roland | März 13, 2023

For Quality 12′:
^{try to stay unbroken:}
10x Hollow Rocks
10x V-ups
10x Tuck-ups
10x Hollow
1′ Rest

WoD: OTM 20′, 40“on/20“off:
6x) Commando Pull-ups
1′ Break
6x) Landmine – Romanian DL 30/20kg (alt. Legs 3/3)
1′ Break
6x) Flutter Kicks
1′ Break