13.09.23

OTM 12′:
1) 5x heavy Floorpress on MB 2x 65/45lbs
2) 16-20x alt. Lunges (*Jumping)

WOD: Death by Burpees.
EMOM til Death for 16′:
3x Burpee (+1)
if you have time –> fill up the first 30-40“ with SU’s, then rest.
^{[complete until number of burpees in the minute is not achieved. if you pass out 1′ restand try to get a good rounds til the end.]}