13.06.24

OTM 15′, for Quality: 40“on/20“ off:
1) Box-Jumps 60/50cm (sc.: Step-ups)
2) Good Mornings
3) Strict T2B

WoD: AMRAP 14′:
Teams of 2, you go – i go, ladder +1
1x Power Clean 60/40kg (+1)
1x Burpee over Bar (+1)
1x F-Squat 60/40kg (+1)