13.03.24

Von Roland | März 12, 2024

A) Strength/Skill 6′:
EMOM for 6′:
5-8x KB-Pendlay Rows 2x 24/16kg

B) EMOM for 6′:
4-5x Burpee Pull-ups
4-5x Push-ups

WOD: „Raed Alert“: 4 RFT: RX@24/16kg
Every 2′: 5x Burpees
15x KB-Swings
15x SDHPs
10x KB-Snatch left
10x KB-Snatch right
5x KB-Thrusters left
5x KB-Thruster right
[Cap 18′]

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