13.01.24

Every 2′ for 4 Rounds:
1) 16x KB or one handed DB-Push-Press 20/16kg | 50/35lbs (8xr/8xl)
8x KB or DB Floorpress 2×20/16kg | 2×50/35lbs
2) 8-12x F-Squats 60/40kg
4x Wheels of Hell

WoD:
1) Amrap 4′:
5x Medball Clean 20/14lbs
10x Wallballs 20/14lbs
2′ Break
2) Amrap 4′:
5x Pull-ups
10x Push-ups
2′ Break
3) Amrap 4′
5x Goblet Squats 24/16kg
10x KB-Swings 24/16kg