12.12.23
Strength/Skill 15′: Clean
(warm-up)
–> find your 3-5 RepMax
1-2′ Break beetwenn heavy sets
WoD: OTM 15′:
1) 8-10x alt. DB-Thrusters 50/35lbs
2) 60“ Jefferson Curls 1×12/8kg (on Plate/Box)
3) 8-10x alt. V-ups (r+l = 1rep)
Strength/Skill 15′: Clean
(warm-up)
–> find your 3-5 RepMax
1-2′ Break beetwenn heavy sets
WoD: OTM 15′:
1) 8-10x alt. DB-Thrusters 50/35lbs
2) 60“ Jefferson Curls 1×12/8kg (on Plate/Box)
3) 8-10x alt. V-ups (r+l = 1rep)