12.10.23

for Quality 10′:
4x turkish get-ups 24/16kg (2/2)
12x alt. 1-arm OH-Lunges 24/16kg (6/6)
16x alt. 1-arm KB-Swings 24/16kg (6/6)
30“-60“ Break

Hero WoD: „Harper“:
AMRAP 23′, Teams of 2 (on/off) / *solo:
9x chest-to-bar pull-ups
15x Power cleans 60/42,5kg
21x Air Squats
500-meter run with a 20/14lbs Medball (sc.: 35x syncronised Burpees)