12.06.24

OTM 15′, RX@ 20/15kg
1) 5-8x Behind the Neck Press (Snatchgrip)
2) 5-8x Overhead-Squats
3) 5-8x Snatch Balance
4) Practice: Tall-Snatch
5) Practice: Hang-Squatsnatch (*Snatch from the Floor)

WoD: OTM 12′:
1) 10-14x alt. DB-Snatches 50/35lbs
(* 4-5x Snatches 50/35kg)
2) 15-20x HollowRocks