12.05.23

OTM 10′:
1) 10x Floorpress 2×50/35lbs
2) 30“ Hollow

WOD:
ELIZABETH:
21-15-9 reps, for time:
Power Cleans 60/42,5kg
Ring Dips ^{(sc.: banded, on box)}
[Cap 10′]
_^OR
FRAN:
21-15-9 reps for time of:
Thrusters 42,5/30kg
Pull-ups
[Cap 10′]