11.10.23
OTM 9′:
#1) 10-16x alt. DB-Snatches 50/35lbs
#2) 10x Bands Pull Aparts green/blue
#3) 10-16x T2B
Hero Wod: „Jenny“
AMRAP 20′:
20x overhead squats 20 kg/15 kg (sc.: F-Squats)
20x back squats 20 kg/15 kg
500m Run (sc. 333x SU’s)
OTM 9′:
#1) 10-16x alt. DB-Snatches 50/35lbs
#2) 10x Bands Pull Aparts green/blue
#3) 10-16x T2B
Hero Wod: „Jenny“
AMRAP 20′:
20x overhead squats 20 kg/15 kg (sc.: F-Squats)
20x back squats 20 kg/15 kg
500m Run (sc. 333x SU’s)