11.06.24

Strength:
OTM 10′:
1) 10x Strict DB-Press 50/35lbs (5r/5l)
2) 20x Renegade Rows 50/35lbs (10r/10l)

WoD: OTM 20′:
1) 5-10x Pull-ups
2) 10x alt. OH-Lunges 20/15kg
3) 10x G2O 20/15kg
4) 10-15x Sit-up Throws 20/14lbs