11.06.24 Von Roland | Juni 10, 2024 Strength:OTM 10′:1) 10x Strict DB-Press 50/35lbs (5r/5l)2) 20x Renegade Rows 50/35lbs (10r/10l)WoD: OTM 20′:1) 5-10x Pull-ups2) 10x alt. OH-Lunges 20/15kg3) 10x G2O 20/15kg4) 10-15x Sit-up Throws 20/14lbs Gepostet in Uncategorized