11.05.24

OTM 18′:
1: 10-14x Push-ups
2: 14-20x Sit-ups
3: 14-20x Lunges (*Jumping)

WoD: CF Open „18.0“:
21-15-9 Reps for Time of:
alt. Dumbbell Snatches 50/35lbs
Over-Dumbbell Burpees
[Cap 10′]