11.04.24

OTM 15′:
1) 5-10x HSPU’s
(sc.: DB-Strict Presses 2×35/25lbs / HRPU’s)
1) 8-12x Box-Jumps 60/50cm
3) 15-20x HollowRocks

WoD: „DECK of CARDS“:
for time:
Teams of 2 (on/off):
Using a Deck of 52 Cards, each suit represents a movement and each number represents the reps. (Face Cards = 10 reps, Ace = 11 reps)
♥ = Burpees
♠ = DB-Push-Press 2×45/25lbs
♦ = KB-Swings 32/24kg
♣ = T2B
Joker = 0 reps, next reps x2
[Cap 20′]