11.04.23

Strength:
Every 2′ for 5 Rounds:
5x(-8x) Strict Press 40/30kg, slow descent @ 5“ down

WoD: OTM 20′, 5 Rounds:
1) 8x Chin-up / *Adv.: Ring – pull-ups
^{(*start with pull-up grip, end with chin-up grip)}
2) 10x Burpees
3) 12x Twister
4) 14x Wallballs 20/14lbs