11.03.24

Von Roland | März 9, 2024

Skill/Strength: 8′
Kipping Pull-up (*C2B / **Muscle-up) practice
or Work on your weakness

WOD: MARY meets DT
AMRAP: 20′
5x HSPU’s (sc.: Box, HRPU’S)
10x alt. Pistols (sc.: assisted, Squats)
15x Pull-ups
12x Deadlift 60/40kg (* original: 70/47,5kg)
9x Hang Power Clean 60/40kg
6x Push-Jerk 60/40kg