11.01.24 Von Roland | Januar 10, 2024 OTM 15′:1) 6-10x Deck Squats 15/10kg2) 6-10x Chin-ups3) 15-20x Hollow RocksWoD: AMRAP 15′, Teams of 2, you go – i go:15x KB-Swings 24/16kg10x HRPU’s5x Thrusters 50/35kg Gepostet in Uncategorized