10.11.23

OTM 5 Rounds, for Quality:
1) Jefferson Curls /w DB 1×25/15lbs
2) Pike-ups

WoD: OTM 30′:
1) 50x DU’s / 100x SU’S
2) 1 Round of Cindy
^{( Cindy=
5x Pull-ups
10x Push-ups
15x Squats )}