10.07.23

Von Roland | Juli 8, 2023

Outdoorworkout:
^{_{(Adresse: Diamantweg 1, 4225 Luftenberg an der Donau)}}

Strength:
Tempo Back Squats ^(31×1) from Rack
First build to your 5RM
Then perform a total of 5 sets with your 5RM.
Rest about 2,5′ between sets

WoD: Run-Snatch-Run, for time:
2x run up the hill
30 barbell snatches @50/35kg
^{(or 60 dumbbell snatches @22,5/15kg)}
2x run up the hill