10.06.24

Von Roland | Juni 8, 2024

OTM 18′:
1) 8-12x Push-ups
(Adv.: Clapping / Sc.: on Knees, on Box)
2) 12-14x Bulgarian Split Squats (2×35/25lbs, 6-7x each side)
3) 15x T2B

WoD, AMRAP 12′:
1′ DU’s / SU’s/3
1′ DB-Snatches 50/35lbs
2′ DU’s / SU’s/3
2′ DB-Snatches 50/35lbs
3′ DU’s / SU’s/3
3′ DB-Snatches 50/35lbs
(score1: all DU’s / SU’s divided with 3
score2: all Snatches)