10.06.23

For Quality 10′:
15x T2B
20x Wallballs 20/14lbs
15x Hand Release Pushups
20x Squats

WoD: Three Tabatas for Max Reps:
#1) Tabata Hang Power Clean 60/40kg
#2) Tabata Front Squat 50/35kg
#3) Tabata Push Press 40/30kg
^{1-2 minute Rest between exercises}