10.05.24

Von Roland | Mai 8, 2024

Continuous Movement 10′:

  • -Lateral Banded Side Steps (right side / then left side) green/blue
  • Flutter Kicks
  • Floorpress 2×50/35lbs
    ~ 1′ BreaK

WoD:
5×20“on/10“off on each exercise.
20“ Break beetween exercises.
(36×20“on/10“off with Breaks)
1) 5 Rounds 20“on 10“ Break: Pull-ups
20“ Break
2) 5 Rounds: Push-ups
20“ Break
3) 5 Rounds: Squats
20“ Break
4) 5 Rounds: Sit-ups
20“ Break
5) 5 Rounds: DU’s (SU’s/3)
20“ Break
6) 5 Rounds: Row for Cal (Burpees)
[18′]

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