10.04.24
Skill: OHS – 15′:
series of 5 reps, go deep + controlled
1-2′ Break beetween heavy sets
(sc.: F-Squats)
WoD:
Teams of 2, on/plank:
Amrap 16′:
10x F-Squats 50/35kg (*Adv.: 10x OHS 40/30kg)
20x Wallballs 20/14lbs
50x Dus / 100x Sus
Skill: OHS – 15′:
series of 5 reps, go deep + controlled
1-2′ Break beetween heavy sets
(sc.: F-Squats)
WoD:
Teams of 2, on/plank:
Amrap 16′:
10x F-Squats 50/35kg (*Adv.: 10x OHS 40/30kg)
20x Wallballs 20/14lbs
50x Dus / 100x Sus