10.03.23

Strength/Skill:
(5′ warm-up + find starting weight)
Every 2′ for 3 Rounds:
4x Hang Power Clean 60/40kg

WOD: „OPEN 14.5“
For time:
21-18-15-12-9-6-3 reps
– Thrusters 43/30kg
– Burpees over Bar
[Cap 22′]