10.01.24

A) OTM 12′: 3 Rounds:
1) 8-12x Landmine Hack Squats 50/35kg
2) 40“ Hollow
3) 8-12x Landmine Pendlay Rows 50/35kg (4-6 each side)
4) 40“ Superman

B) WoD:
1) AMRAP 5′:
5x Burpee on Plate
5x G2O 20/15kg
2′ Break
2) AMRAP 5′:
5x Thruster 2×45/25lbs
5x T2B