09.11.23

Strength:
Every 2′ for 5 Rounds (10′):
3(-5)x Deadlift 120/85kg

WoD: AMRAP 15′, Teams of 2, you go – i go with continuous movement:
– Wallballs 20/14lbs
– HRPU’s
– T2B
Each time you break a set or rest, you have to do 3 syncronised Penalty Burpees –> then the partner starts the next movement.
score: all reps