09.09.23

Von Roland | September 8, 2023

CORE:
OTM; 4 Rds for 12′; 40“on, 20“off:
#1: Russian Twists 20/12kg-Kettlebell
#2: Hanging Leg Raises (sc.: am Boden Legraises)
#3: Hollow

WoD: For time:
Buy in: 30x Burpees
25-20-15-10-5 reps
Push-ups
alt. (*Jumping) Lunges
V-ups
Cash-out: 500m Run
[Cap 16′]