09.04.24

WoD: OTM 12′:
1) 10x Floorpress 50/35lbs + 5-10x Push-ups
2) 5x Strict Pull-ups + 5x Slow Leg Raises on Bar (sc.: Knee raises)
3) 30“Goblet Squat Hold + 10x Squats (*Adv.: Jumping Squats)

WoD: OTM 15′:
1) 8-10x Thruster 40/30kg
2) 15x Russian KB-Swings 32/24kg
3) 30“ Hollow