09.02.24

Part#1:
A) EMOM for 7′:
5x F-Squat 60/40kg
(*Advanced: 3-4x Hang-Squat Clean 60/40kg)
B) EMOM for 7′: 5-8x Pull-ups (*3-5x MU’s)

Part#2:
WOD: A) AMRAP 6′
12x Wallballs 20/14lbs
12x KB-Swings 24/16kg
2′ Break
B) AMRAP 6′
12x Box-Jumps 60/50cm
12x V-ups