09.01.24

for Quality 12′:
16x DB-Snatch 50/35lbs (8/8) (*Adv.: 6-8x Barbell Snatch 40/30kg)
16x HollowRocks
~1′ Break

WoD: OT1,5M for 3 Rounds, 60“on/30“off:
1) Drop Set: Ring Rows
2) Banded Jumping Squats
3) Flutter Kicks
[13,5′]