08.04.24

Von Roland | April 6, 2024

Strength/Skill: Complex Barbell:
(5′ warm up + find starting weight)
Every 90“ for 6 Rounds, for Quality:
3x Snatch Highpull 40/30kg
3x Snatch 40/30kg
3x OHS 40/30kg
(sc.: with Clean and F-Squats 60/40kg)
[14′]

WoD:
AMRAP 12′:
AddOn: once after 3 Rounds: 500m Run
10x V-ups
10x Push-ups
20x Squats
20x KB-Swings 24/16kg
Finisher: easy 500m Run