08.03.23

A) Strength/Skill 16′:
sets of 4x Snatch Balance 40/25kg
(* you can switch to normal Snatches after 8′)

B) WOD: For time:
50x DU’s/150x SU’S
20x OH-Lunges 40/25kg
25x Strict Pull-ups
30x Box-Jumps 60/50cm
25x Strict Pull-ups
20x OH-Lunges 40/25kg
50x DU’s/150x SU’S
[Cap 16′]