07.12.23

Von Roland | Dezember 6, 2023

For Quality 14′:
Complex:
3x Hang Power Snatch 40/30kg
5x OHS 45/30kg
or
3x Hang Power Clean
5x F-Squat 60/40kg
1-2′ Break beetween sets

WoD: AMRAP 16′ (on/off)
E2MOM: 10x Floorpress on MB 2x 50/35lbs
30x Burpees
60x Wallballs 20/14lbs
90x DB-Snatches 50/35lbs