07.07.23

Hero WoD: Will Lindsay:
10 RFT:
3x Devil Presses 2×45/25lbs
^{(*original: 55/35 lbs)}
22x Alt. DB-Lunges 2×45/25lbs
^{(*original: 55/35 lbs)}
19x Air Squats
[Cap 35′]
^{[*original: Wear a Weight Vest (20/14 lb)]}