07.06.24

OTM 5 Rounds, 10′:
1) 60“: Jefferson Curls 1×25/15lbs
2) 30“: Pike-ups

— Break —

WoD: AMRAP 20′:
„CINDY“:
5x Pull-Ups
10x Push-Ups
15x Air Squats
OR
„MARY“:
5x Handstand Push-Ups
10x alt. Pistols
15x Pull-Ups