07.03.24

For Quality 15′:
22x Push-ups
33x Wallballs 20/14lbs
500m Run (600m Row)
~1′ Break

WoD: Teams of 2
AMRAP 14′:
Farmers Carry 2x 32/24kg (on/off)
one Teammate @ Start and Every 2′:
6x Pull-ups
12x alt. Lunges
24x Jumping Jacks