07.03.23
OTM 15′, 45“on/15“off:
1) Inverted Burpees (Sc.: Highplank + Shift weight in Shoulders forwards)
2) Box Jumps 60/50cm
3) Russian Twists 20/14lbs
WOD: Tempo Squats:
5 Rounds:
5x F-Squat @51×5 60/40kg
90“ Break
OTM 15′, 45“on/15“off:
1) Inverted Burpees (Sc.: Highplank + Shift weight in Shoulders forwards)
2) Box Jumps 60/50cm
3) Russian Twists 20/14lbs
WOD: Tempo Squats:
5 Rounds:
5x F-Squat @51×5 60/40kg
90“ Break