07.02.24

A) for Quality, Strength/Skill, 15′:
3x Snatch High Pulls 40/30kg
4x Snatch 40/30kg
12x Hollow Rocks
~1′ Break

B) WOD: 4x AMRAP 3′:
15x Burpees on Box
20x KB-Swings 24/16kg
ME Push-ups
1′ Break
[15′]