06.12.23

OTM 12′:
1) 5-8x Power Snatches 35/25kg
2) 5-8x Strict Pull-ups
3) 30-45x DU’s / 90x SU’s

Open Workout 11.1:
AMRAP 10′:
30x DU’s (90x SU’s)
15x Power Snatches 35/25kg