06.11.23

A) For Quality 11′:
Strength/Skill
5x Strict Press 40/30kg
5x Push-Jerk 40/30kg
3x ME L-sit
~ 60“ Break + go heavier if possible

B) WOD: AMRAP 11′ (ladder+1):
1x pull up (+1) (sc.: banded/Jumping / Ringrows)
1x Push-up (+1)