06.06.24

Von Roland | Juni 5, 2024

Strength, Pyramid, 12,5′:
Every 2,5′ for 5 sets:
1) 15x Deadlift 80/55kg
2) 10x Deadlift 100/70kg
3) 5x Deadlift 120/85kg
4) 10x Deadlift 100/70kg
5) 15x Deadlift 80/55kg

WoD: AMRAP 14′: Teams of 2 (on/for quality):
Teammate1: 1 Round, then switch:
7x Burpees
14x alt. Lunges (Jumping)
30“ Handstand-Hold (Headstand / Plank)
Teammate2: for Quality: Clean + Jerk 60/40kg
(score: Rounds)