06.04.24
OTM 6′:
1) 6-8x OH-Squats + Shoulder Dislock in Bottom Position
2) 8-12x Band Pull-Aparts
WoD:
Buy in: 96x Russian KB-Swings 24/16kg
then 6 Rounds of:
2x Bear Complex 50/35kg
(*1x Power Clean
1x F-Squat
1x Push-Press
1x B-Squat
1x Push-Press)
52x DU’s (130x SU’s)
directly into, 8 Rounds:
9x Up-Downs
22x Air Squats
Cash-Out:
70x alternating DB Snatches 50/35lbs
[Cap 35′]