05.10.23

Complex: EMOM for 6′:
(5′ warm-up + find weight)
1x Clean
1x F-Squat
1x Hang Clean
1x S2O
RX @ 60/40kg

WoD: Teams of 2; you go – i go.
AMRAP 30′
5x Pull-ups
10x Push-ups
15x Squats
E5MOM: 500m Partnerrun