05.08.23

A) Strength/Skill:
_{(6′: warm-up, find starting weight.)}
Then EMOM for 6′:
2 x Power Cleans 70/45kg (AHAP) + 5-10x Push-ups

B) WOD: AMRAP 12′
5x Pull-ups (*Muscle-ups)
7x KTE
9x SDHPs 32/24kg
11x MB-Clean 20/14lbs