05.07.23

Von Roland | Juli 4, 2023

Complex, Strict Press:
Every 2′ for 4 Rounds:
#1) 15x 30/20kg
#2) 10x 40/25kg
#3) 7x 50/30kg
#4) 3-5x 60/40kg
–> get heavy

WoD:
4,5′ time @ each station:
always 500m Run ^{(35x Burpees)}+
#1) 20x HRPU’s (*Adv.: 10-20x HSPUs)
#2) 20x 1-Leg Romanian DL 55/35lbs (24/16kg)
#3) 20x American KB-Swings 32/24kg
#4) 20x DB-Snatches 55/35lbs
#5) ME DU’s