05.06.23

Von Roland | Juni 3, 2023

For Quality:
OTM 12′, 40“on/20“off:
1) Reverse SU’s
2) Plank (*weighted /w Plates)
3) Pull-ups

WoD: For time:
(5′ warm-up + find starting weight)
10x S2O 50/35kg
10x Sit-ups
10x S2O 50/35kg
20x Sit-ups
10x S2O 50/35kg
30x Sit-ups
10x S2O 50/35kg
40x Sit-ups
10x S2O 50/35kg
100x Sit-ups
[Cap 20′]