05.05.23

A) Strength/Skill:
Every 2′ for 6 Rounds:
6x Floorpress on MB 2x 50/35lbs (KB: 2x 20/16kg)
4x Strict Pull-ups

B) WOD AMRAP 12′:
6x Power Sntaches 40/30kg
(sc.: 12x DB-Snatches 50/35lbs 6/6)
12x Burpees
4x Shuttle Runs