05.02.24

A) for Quality 15′:
8x Slow Iron Cross 2x 2,5kg / 1,25kg
8x Chin-ups (sc. Jumping, slow)
8x Band Pull Aparts green/blue
8x full ROM Push-ups (*weighted)
~ 1′ Break

B) WoD: AMRAP 15′:
4x KB-Thrusters
8x KB Suitcase Deadlifts
12x KB alt. FrontRack Lunges
RX @ KB: 2×24/16kg: / DB: 2x 55/35lbs