05.01.24

OTM 15′; 40“on/20“off:
1) Band Pull-Aparts Green/blue
2) DB-Snatches 1x 50/35lbs
3) Hollow

WoD: Amrap 15′:
15x Burpees over KB
15x Goblet Squats 24/16
15x Push ups on KB
15x SDHP 24/16
15x KB-Swing 24/16
15x Push Press 24/16